![]() ![]() Greek chicken grain bowls with olives, cucumbers, and red onions Greek yogurt parfait made with walnuts, fresh berries, and chia seedsįor extra calories, add 1–2 ounces of almonds. Vegetable and egg frittata served with sliced avocado on top of whole grain toastĪ large green salad with a baked salmon fillet, red onion, feta cheese, quinoa, and fresh tomatoes deli meats, hot dogs, and other processed meats.foods with added sugars, such as pastries, sodas, and candies.trans fats, present in margarine and other processed foods.refined grains, such as white bread, white pasta, and pizza dough containing white flour.When following any healthy dietary pattern, including the Mediterranean diet, it’s best to reduce your consumption of the following foods: a hard-boiled egg with a little cheese and fresh fruit. ![]() trail mix made with nuts and unsweetened dried fruit.unsweetened Greek yogurt topped with fresh fruit and sunflower seeds.fresh fruit paired with a handful of nuts.When following a Mediterranean dietary pattern, try to choose snacks that are made with nutritious ingredients. Moderate amounts of red wine are appropriate with food, but water and beverages without added sugar - like sparkling water and fresh juices - can help people stay hydrated. healthy fats, like olive oil, nuts, seeds, and fatty fish.a variety of fresh fruits and vegetables.FoodsĪ Mediterranean-style eating pattern prioritizes the following foods: People often cook with olive oil and add herbs and spices for flavor. Meals may include small portions of fish, meat, or eggs. Foods like fruits, vegetables, whole grains, and legumes are main ingredients in meals and snacks. The 2018 exercise and weight tracker is not compatible with Google Sheets (Google Spreadsheets)īy purchasing you agree with the License Terms / Terms of Sale.Įxcel is a registered trademark of Microsoft Corporation.The Mediterranean diet puts a higher focus on plant foods than many other diets.Mac computer with Microsoft Excel 2011 for Mac, Excel 2016 for Mac, Excel 2019 for Mac, or Excel for Office 365 for Mac.(standalone version or part of Office 365 subscription) ![]()
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